Overview Intro
Our Story
About Us
Who We Are
Iron Fortress Training is a private luxury personal training facility, exclusive to our clients. We specialize in personalized adaptive training and offer customized fitness programs tailored to our client’s individual goals and levels, using state-of-the-art equipment.
At IFT, we understand that the typical gym experience can be overwhelming. That’s why IFT offers something different. As a private training facility, we provide all of the pros of a public gym, but none of the cons. We create a safe, private and welcoming space for our clients to start and maintain their fitness journey. Our encouraging environment, high-end equipment and unique personalized adaptive training programs help our clients reach their goals with speed and efficiency, fostering genuine camaraderie along the way.
Guided by the top qualified and experienced trainers from New York, we don’t just train you; we educate you. We understand that fitness is not just a chapter but a lifetime journey. We help our clients build healthy lifestyles and create lifelong bonds in the process. We are passionate about what we do and value each of our clients. Our client’s success is our success.
Join us and unlock your full potential.
Awesome Features
Why Choose Us
Pro Equipment
State-of-the-art professional equipment for all levels of training
Lifestyle Coach
Personalized advice, constant support and follow-up
custom routine
Routines that adapt to your level, preferences and objectives.
Flexible Time
It doesn't matter if you work day or night, there will always be a space for you in the gym.
Pro Selected
Our Focus
Cardio
At IFT we offer different types of cardio. Depending on your program and schedule, we also recommend our clients the amount and type of cardio needed that will get each client to their goals.
PERSONALIZED ADAPTIVE TRAINING
At IFT we offer different styles of training. We offer you a personalized experience in order to build a lean and healthy body, with your goals and overall wellness as our priority. We create a program bespoke to you, with exercises adapted to your level. More than heavy training we focus on teaching you mind/muscle connection.
monitored meal plan
At IFT we create custom meal plans according to your goals. Constant updates of our clients’ nutrition are adjusted according to client progress, through the TrueCoach application. Includes recommended supplementation.
Testimonials
What Clients Say
Trained under Junior for a month!, This place is seously great. He was very knowledgeable, friendly, ans was focused on helping me succeed.
My trainer, Junior, has been helping me achieve my goals. Nos only does He help me perform my workouts correctly but he has also helped me with my relationship with food
I never thought, I could get back in shape like I am right now. Junior and all of IFT from other trainers to other clients, gives me and everyone that walks in there, the support and push you need to get to your body goals
Tome la decisión de buscar un entrenador privado cuando me di cuenta que necesitaba ayuda a que me asesore para poder los mis metas. Logre encontrar a Junior que es un entrenador profesional y responsable
Our Strongest Team
Meet Expert Trainers
AT IFT you will have an expert coach who accompanies you in a personalized way in the fulfillment of your goals.
You will receive the support of professionals who will help you record and control your progress, motivate you to achieve new goals and give you tips to improve your performance. It doesn’t matter if you are a beginner or advanced, we have the ideal trainer for you. Don’t wait any longer and start today to transform your life!
Contact
Get In Touch
Sign up for an exclusive guided tour in our gym. Discover our wide range of state-of-the-art equipment and exciting programs created and customized by our fitness experts.
Your goals are our priority, and so is your overall wellness. Our facility was created to be a safe-haven for our clients. Our programs are created to revitalize your body and mind. Don’t wait any longer to start your journey towards a healthier and more balanced life!
Contact Us
Schedule a complimentary tour today!
Send us a direct message on Instagram or call/text us at:
Have Any Questions?
We've got answers
ADAPTIVE TRAINING PACKAGES
WHAT IS PERSONALIZED ADAPTIVE TRAINING?
PERSONALIZED ADAPTIVE TRAINING IS AN EDUCATIONAL OR FITNESS APPROACH THAT CUSTOMIZES THE LEARNING OR WORKOUT EXPERIENCE BASED ON THE INDIVIDUAL’S NEEDS, ABILITIES, PROGRESS, AND PREFERENCES. THIS TYPE OR TRAINING CONTINUOUSLY ASSESSES AND ADAPTS TO THE USER’S PERFORMANCE, ENSURING A MORE EFFECTIVE AND TAILORED EXPERIENCE. PERSONALIZED ADAPTIVE TRAINING OFFERS A MORE EFFICIENT AND EFFECTIVE WAY TO ACHIEVE WELLNESS AND FITNESS GOALS BY RECOGNIZING AND RESPONDING TO THE UNIQUE NEEDS OF EACH CLIENT.
IFT’S GOAL WITH PERSONALIZED ADAPTIVE TRAINING IS TO OFFER A SAFE, EFFECTIVE, AND INCLUSIVE FITNESS EXPERIENCE THAT ACCOMODATES EACH INDIVIDUAL’S UNIQUE CIRCUMSTANCES, PROMOTING OPTIMAL RESULTS AND OVERALL WELL-BEING.
Our Training packages include THE FOLLOWING:
• Personalized ADAPTIVE TRAINING SESSIONS
• NUTRITION PLAN & Supplementation recommendations
• Custom-made workout routines & BIWEEKLY CHECK-INS
• ConsISTENT updates to CLIENT PROGRAM according to client progress
• AVAILABLE COACHING THROUGH TRUECOACH APP
PREMIUM PACKAGE ADD-ONS:
• ACCESS TO IFT Recovery Lounge (Infrared Sauna, Massage Chairs, Therapeutic equipment)
• VR CARDIO OPTIONS (VIRTUAL REALITY)
• CUSTOM ACCESS FOR “HOMEWORK” ROUTINES
ALL CLIENTS SHOULD ARRIVE ON TIME AND READY TO TRAIN FOR THEIR SCHEDULED SESSIONS.
CANCELATIONS FOR YOUR SESSIONS MUST BE SENT 24 HOURS IN ADVANCE OF YOUR SCHEDULED SESSION. IF
IFT IS NOT PROPERLY NOTIFIED, YOU WILL LOSE YOUR SESSION.
THERE ARE 3 PERSONALIZED ADAPTIVE TRAINING PACKAGES OFFERED AT IRON FORTRESS TRAINING. OUR PACKAGES RANGE FROM $85-$130 PER SESSION.
CALL US NOW FOR PACKAGE DETAILS AT OUR IFT LONG ISLAND LOCATION.
TO SECURE YOUR FIRST SESSION WITH US, A DEPOSIT OF $100 WILL BE REQUIRED. THIS DEPOSIT IS REFUNDABLE UNTIL 24 HOURS BEFORE YOUR FIRST SESSION. IF YOU CHOOSE TO MOVE FORWARD WITH US, THIS DEPOSIT WILL BE USED TOWARDS YOUR PAYMENT FOR THE PACKAGE OF YOUR CHOICE.
PACKAGES WITH 24 OR 12 SESSIONS CAN BE PAID IN FULL OR IN 2 PAYMENTS. IF YOU DECIDE TO PAY IN 2 PAYMENTS, THE FIRST PAYMENT IS DUE AFTER YOUR FIRST SESSION. YOUR SECOND PAYMENT IS DUE 2 WEEKS AFTER YOUR FIRST SESSION.
PACKAGES WITH 8 SESSIONS MUST BE PAID IN FULL.
IF YOU’D LIKE TO RECOVER AFTER YOUR SCHEDULED SESSION, OR JUST HAVING A STRESSFUL DAY, IFT MINEOLA OFFERS AMMENTIES FOR RECOVERY, RELAXATION AND RELIEF! CLIENTS WHO PURCHASE OUR 24 PACK WILL HAVE ACCESS TO OUR RECOVERY LOUNGE WITHOUT CHARGE, WHICH INCLUDES OUR INFARED SAUNA, MASSAGE CHAIRS, AND ADDITIONAL THERAPUTIC EQUIPMENT. YOU MUST SCHEDULE YOUR RECOVERY SESSION IN ADVANCE WITH MANAGEMENT.
FOR CLIENTS WHO HAVE PURCHASED THE 8 OR 12 PACK AND WISH TO USE THE RECOVERY ROOM, A FEE OF $30-$50 PER USE WILL BE CHARGED, DEPENDING ON THE AMOUNT OF TIME BOOKED.
