Your Luxury Personal Training Only Gym
Overview Intro

Our Story

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About Us

Who We Are

Iron Fortress Training offers customized fitness programs tailored to individual goals and levels, using state-of-the-art equipment.

Here at IFT, we understand that the average gym can be overwhelming. IFT creates a safe and private space for our clients to start and maintain their fitness journey. Guided by the top qualified and experienced trainers from New York, we don’t just train you; we educate you. We understand that fitness is not just a chapter but a lifetime journey. We help our clients build healthy lifestyles and create lifelong bonds in the process. We are passionate about what we do and value each of our clients. Our client’s success is our success.

Join us and unlock your full potential.

Awesome Features

Why Choose Us

Pro Equipment

State-of-the-art professional equipment for all levels of training

Lifestyle Coach

Personalized advice, constant support and follow-up

custom routine

Routines that adapt to your level, preferences and objectives.

Flexible Time

It doesn't matter if you work day or night, there will always be a space for you in the gym.

Pro Selected

Our Focus

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Cardio HIIT

We offer different styles of training, depending on your time and schedule we also recommend our clients the amount of cardio needed and the type of training that will benefit them the best according to their goals.

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Body Building

We offer you a personalized experience in order to build a lean and healthy body, with exercises adapted to your level, balanced nutrition and constant follow-up. More than heavy training we focus on teaching you mind/muscle connection.

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monitored diet

Constant updates of our clients’ nutrition and training plans, through the TrueCoach application. Includes recommended supplementation

Testimonials

What Clients Say

Trained under Junior for a month!, This place is seously great. He was very knowledgeable, friendly, ans was focused on helping me succeed.

My trainer, Junior, has been helping me achieve my goals. Nos only does He help me perform my workouts correctly but he has also helped me with my relationship with food

I never thought, I could get back in shape like I am right now. Junior and all of IFT from other trainers to other clients, gives me and everyone that walks in there, the support and push you need to get to your body goals

Tome la decisión de buscar un entrenador privado cuando me di cuenta que necesitaba ayuda a que me asesore para poder los mis metas. Logre encontrar a Junior que es un entrenador profesional y responsable

Our Strongest Team

Meet Expert Trainers

AT IFT you will have an expert coach who accompanies you in a personalized way in the fulfillment of your goals.

You will receive the support of professionals who will help you record and control your progress, motivate you to achieve new goals and give you tips to improve your performance. It doesn’t matter if you are a beginner or advanced, we have the ideal trainer for you. Don’t wait any longer and start today to transform your life!

Contact

Get In Touch

Sign up for an exclusive guided tour in our gym. Discover our wide range of state-of-the-art equipment and exciting classes led by fitness experts.

Also know the tranquility of our relaxation areas, designed to revitalize body and mind. Don’t wait any longer to start your journey towards a healthier and more balanced life!

Have Any Questions?

We've got answers

IFT is different than your typical public gym. We are a private personal training facility and
provide all the pros of a public gym, but none of the cons. We provide a safe space to train
with high-end equipment and unique personal training programs exclusive to our clients.

Our personal training packages include:

• Personalized Nutrition Plan
• Supplementation recommendations
• Custom-made workout routines
• Bi-Weekly Check-ins/Updates
• Constant updates to nutrition and workout plans according to client progress
• 24/7 Coaching through TrueCoach App
• Recovery Lounge (Infrared Sauna, Massage Chairs, Therapeutic equipment)

ALL CLIENTS SHOULD ARRIVE ON TIME AND READY TO TRAIN FOR THEIR SCHEDULED SESSIONS.


CANCELATIONS FOR PERSONAL TRAINING SESSIONS MUST BE SENT 24 HOURS IN ADVANCE. IF
IFT IS NOT PROPERLY NOTIFIED, YOU WILL LOSE YOUR SESSION.

THERE ARE 4 ONE ON ONE PERSONAL TRAINING PACKAGES OFFERED AT IRON FORTRESS TRAINING.

CALL US NOW FOR PERSONAL TRAINING DETAILS AT OUR IFT LONG ISLAND LOCATION.

TO SECURE YOUR FIRST SESSION WITH US, A DEPOSIT OF $100 WILL BE REQUIRED. THIS DEPOSIT IS REFUNDABLE UNTIL 24 HOURS BEFORE YOUR FIRST SESSION. IF YOU CHOOSE TO MOVE FORWARD WITH US, THIS DEPOSIT WILL BE USED TOWARDS YOUR PAYMENT FOR THE PACK OF YOUR CHOICE.

PACKAGES WITH 24 OR 12 SESSIONS CAN BE PAID IN FULL OR IN 2 PAYMENTS. IF YOU DECIDE TO PAY IN 2 PAYMENTS, THE FIRST PAYMENT IS DUE AFTER YOUR FIRST SESSION. YOUR SECOND PAYMENT IS DUE 2 WEEKS AFTER YOUR FIRST SESSION.

PACKAGES WITH 8 OR 4 SESSIONS MUST BE PAID IN FULL.

IF YOU’D LIKE TO RECOVER AFTER YOUR SCHEDULED PERSONAL TRAINING, OR JUST HAVING A STRESSFUL DAY, IFT MINEOLA OFFERS AMMENTIES FOR RECOVERY, RELAXATION AND RELIEF! CLIENTS WHO PURCHASE OUR 24 PACK WILL HAVE ACCESS TO OUR RECOVERY LOUNGE WITHOUT CHARGE, WHICH INCLUDES OUR INFARED SAUNA, MASSAGE CHAIRS, AND ADDITIONAL THERAPUTIC EQUIPMENT. YOU MUST SCHEDULE YOUR RECOVERY SESSION IN ADVANCE WITH MANAGEMENT.

FOR CLIENTS WHO HAVE PURCHASED THE 4, 8, OR 12 PACK AND WISH TO USE THE RECOVERY ROOM, A FEE OF $30-$50 PER USE WILL BE CHARGED, DEPENDING ON THE AMOUNT OF TIME BOOKED.

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